Women's fitness and wellbeing with Ida Hekate
Stronger core. Calmer mind. 10–20 minutes a day.
With Ida Hekate
Move a little. Feel a lot.
Five programmes, one simple idea: short sessions you can actually keep up, led by Ida, that build week by week.
Your plan, your pace.
Pick your goal
Core strength, calm, confidence, flexibility or all of it. Tell us your level and how many minutes you have most days.
Follow your plan with Ida
Ida leads every session on video, with guided audio for your mind. Ten to twenty minutes, most days, building week by week.
See your progress
Every session you finish is counted. Watch your streak grow and look back on how far you've come, privately, under a name you choose.
About Ida
Ida Hekate
Counsellor · Clinical Hypnotherapist · NLP Master Trainer — 10+ years helping thousands of clients
Strong body. Calm mind. Both, from one coach.
Pricing
Membership opens soon: $15 a month or $66 for 6 months, starting with 14 days for $1.
When it opens, membership starts with 14 days for $1, then $15 a month or $66 every 6 months unless you cancel.
Prices in Australian dollars, including GST. The $1 is not credited to your plan.
Join the waitlistFollow Ida on Instagram (opens in a new tab)
The waitlist is free. Membership opens soon.
Questions, answered plainly
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If you have any injury, get advice from your GP or physiotherapist first, and consult a health practitioner to make sure this is right for you. Stop exercising if anything causes pain or discomfort.